Since ancient times, honey has been used as both a food and a medicine.
Today, proponents of honey tout its miraculous healing properties, claiming that it can prevent cancer and heart disease, reduce ulcers, ease digestive problems, regulate blood sugar, soothe coughs and sore throats, and increase athletic performance.
It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Anti-Bacterial Properties. Studies have indicated that it is viable against many strains, including E. coli and salmonella. What makes honey antimicrobic? Most bees deposit hydrogen peroxide into the honey as they synthesize flower pollen. Add that honey is naturally acidic, and you have a recipe for antibacterial properties.
Soothing Coughs and Sore Throats: Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents. For children over one year of age, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medicine.
Boost Athletic Performance: Some studies found out that honey was just as good or better than glucose, or sugar, water in boosting the staying power of endurance athletes.
Honey Helps in improving cholesterol levels Honey seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol.
Used for Burn and Wounds Healing: Topical honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today. Researchers believe that honey’s healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue
Antioxidant properties: Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body.